Garlic & red chili soaked in vinegar Grind & seasoned
ingredients
method
Fresh Grated coconut & Green coriander leaves grind ,seasoned & tempered.its an accompaniment for south Indian dishes like idli,dosa & vada
ingredients
Fresh Coconut Grated 1 cup
Green coriander leaves(chopped) 1Cup
Green chilies 2-3 /as per taste bud
Bengal gram(channa dal) 1/4 cup
Salt to taste
Ginger grated 1″
For tempering
mustard seeds- 1 tsp
Oil 1 tbsp
Curry leaves 4-5
Dry Red chilies 1-2
Bengal gram(channa dal) 1 tbsp
Method
Boil a little water in a pan blanched coriander leaves for 20-30 sec.In another pan add 1 tsp oil add channa dal & saute.add green chilies & ginger then coconut fry for few sec.Transfer to grinder jar adding coriander leaves & rest of sauteed ingredients.without adding water pulse it.Later add little water & grind.For tempering add oil in a pan add mustard seeds channa dal then red chilies & finally curry leaves.then turn off a flame.take out chutney in a bowl add salt ..pour tempering on chutney & mix properly.Check seasoning.
Oranges are a Good source of vitamin C. Its helping cardiovascular health, reducing stroke risk, lowering cholesterol and even playing a role in improving brain.Watermelons too, are linked to having heart health benefits. The have also been shown lower blood pressure, boost the circulatory system and protect cells from damage.
My Simple recipe ,it’s a heart-healthy combination.no fuss easy making two ingredients.
Ingredients
Watermelon Chunks 2 cup
Navel orange juice 1/2 cup (freshly pressed)
Few ice cubes optional
Method
Add watermelon chunks & orange juice in a blender.blend until watermelon liquefied.add ice cubes in a glass.pour & Serve .
Tips:I am not a professional nutritionist nor dietician.so plz contact a professional.before taking this ,if anyone have an allergy or health issues.
Desi Swad 