Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds. It takes minutes to make and has enough protein and nutrients to be a quick, on-the-go breakfast option.
I love this with some chopped fresh fruit, for breakfast or a delicious low-sugar dessert.
Chia seed 1 &1/2 tbsp
Almond milk /Any regular Milk 1 cup
Sugar /Stevia /honey /maple syrup as per taste
Soak chia seeds at least for 20 minutes.add sugar in milk .wash your fruits before you use.One can chop or use whole.Take a glass/Mason jar, add soaked chia seeds.then on top pour milk.add your fruits.serve chilled or eat instant.
Tips:- I have used Almond milk.