Tag: dryfruits

overnight oats with chia Seeds


Make breakfast a breeze with a grab-and-go recipe for Healthy Overnight Oats with Chia and your choice of toppings.

Instead of cooking oatmeal and milk, it is refrigerated overnight to become soft and creamy.  The key is to refrigerate the overnight oats for at least 4-5 hours.

After the overnight oats have been chilled, top them with fresh fruits, nuts, coconut, almond butter, or peanut butter anything your heart desires.

All you have to remember is the ratio 1:1. That’s one part old fashioned oats to one part liquid (i.e. milk, yoghurt, juice, etc.). Stir in a tablespoon of nutrient-rich chia seeds then pop your breakfast into the fridge.

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INGREDIENTS

1 cup Quaker old fashioned oats

1 cup milk (dairy or non-dairy variety)

1 tablespoon organic chia seeds
 
2 teaspoons organic honey/maple syrup 
 
Fresh fruit, for serving(optional)
 
method
 
Combine the old fashioned oats, milk, chia seeds and dry fruits of your choice in a Mason jar or small bowl. Stir to combine and cover with a lid or plastic wrap. Refrigerate overnight.
When ready to enjoy, stir the oats, top with fresh fruit and serve.

Note:-Old-fashioned  oats are the best choice for overnight oats. They soak up the liquid overnight, leaving you with a creamy (but not mushy) texture.

Chia seeds also provide a good amount of fibre, omega-3’s, and protein. but do consult your health provider before using it.

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by Categories: breakfastTags: , , , , , , , Leave a comment

Sheer Khurma 


Sheer Khurma literally means”milk with dates” in Persian, in this festival vermicelli pudding prepared by Muslims on Eid ul-Fitr. It is a traditional Muslim festive dessert, for celebrations. This dish is made from dried dates.This special dish is served on the morning of Eid day in the family after the Eid prayer throughout the day to all the visiting guests.

The main ingredients used in Sheer Khurma are vermicelli, whole milk, sugar, and dates.In my version of Sheer khurma to enhance flavor, I have added cardamom powder, cashew nuts pistachios, almonds,  saffron & raisins.

ingredients

5 cups full cream milk

1/2 cup or 60 gm vermicelli

1 tbsp Ghee

1/2 cup sugar or to taste

1tsp green cardamom powder

2 Tbsp chopped dates

10-12 raisins

1/4 cup almonds-Pistachios blanched and cut into pieces

10-12 Cashew nuts

Saffron strands soaked in milk (optional)

Method

Heat ghee in a deep pan, add chopped nuts & Raisins fry till starts giving nutty aroma remove from pan & drain on paper towel and keep aside, using the same pan add the vermicelli and cook till it turns golden brown.Add the sugar and milk and cook until cook until the sugar dissolves.Add the fried dry fruits and keep few for garnishing, mix well and allow it to simmer for 3 to 4 minutes.Add the fresh dates,  cardamom powder and saffron soaked in milk and simmer for another 1 to 2 minutes.Remove from the flame and serve hot or cold.

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by Categories: Sweet itemsTags: , , , , , , , , 4 Comments

Mawa Gujiya


Gujiya is a sweet dumpling made of all purpose flour and stuffed with roasted semolina or Milk solid khoya or Sweetened Coconut fillings.The outer layer is crispy & flaky while stuffing is rich & sweet.

Every part of India it’s called by different name. like Ghugra in Gujrat,Karanji @ Maharashtra, & Andhra Pradesh call Kajikayalu.

At my native in Bihar Gujiyas are called Pedakiya.It’s very popular in Bihar during a festival. There are two types of Gujiya made in Bihar: one with Roasted semolina (sooji) in which  added dry nuts cardamom powder sugar & raisins  and then deep fried in a cooking oil or ghee.another one made with filling milk Solid ,cardamom powder ,sugar & dry nuts.

My Family favourite is Mawa Gujiya which I am sharing here.

Ingredients for outer cover

All Purpose Flour – 2 cup

Milk or Yoghurt- 1/4 cup

Ghee – 4 tbsp

Cold water to make dough as required

filling ingredients

Mawa (khoya) – 1  cup

Powdered Sugar -1/4 cup or to taste

Cashew Nuts – 10-20

Raisin – 2 tbsp

Green  Cardamom Powder- 1 tsp 

Oil for frying

Method

In a bowl, add the flour & 2 tbsp of ghee and rub with your palm and fingers such that the dough appears like bread crumbs. Add  enough water to make a dough which can be rolled yet Firm dough. Divide the dough and shape into small balls. Keep aside covered for half an hour.

Meanwhile, heat a pan, add half tbsp of  ghee,add the nuts and roast till golden. Remove and cool. Once cool, make a coarse powder and set aside.In the same pan, drizzle 1/2 tbsp of ghee and add the khoya/mawa and roast for 5-6 minutes. Remove, keep aside to cool.add powdered sugar and roasted nuts into  mawa. Add the cardamom powder and mix well.keep side the prepared filling.

Now, roll each ball with the rolling pin into a thin puri Spread a tablespoon of the filling on one-half of the rolled out dough. Wet your finger and run it along the edges of the spread out dough with water and fold over to the opposite end, enclosing the stuffing to form a semi-circle shaped gujiya. Press the ends firmly so that the filling doesn’t come out during the deep frying process and use a fork to seal the edges. Alternately you can twist the edges around the gujiya.

Heat enough oil in a wide vessel to deep fry the stuffed gujiya Slowly drop 3-4 gujiyas into the oil and deep fry them on medium flame till golden brown. Turn them carefully to cook the other side as well. Drain the gujiya  with a ladle and remove to a plate.Cool and store in airtight containers. Gujiya will be  fresh for at least a week and can be stored utpo 2-3 weeks.

by Categories: snacksTags: , , , , , 12 Comments

Boondi Kheer


Boondi Kheer is a delicious Indian dessert.Prepared using Boondi laddoo,milk ,for flavouring, added Cardamom powder, Saffron & Garnish with Dry fruits & rose water.Most of a time when laddoos are leftover i prepared this dessert & everyone liked it .So sharing my Boondi kheer recipe.

Ingredients

Milk 1 litre
Boondi laddoos 3-4
Cardamom powder a pinch
Saffron (soaked)few strands
Dry fruits chopped
Sugar as per taste buds(if required)
Rose water few drops (Optional)

Method
Boil milk adding saffron in a heavy bottomed pan.reduce it till become 3/4th in quantity.
Break boondi laddoos( using hand or fork.if laddoos kept in fridge.then keep it outside to come @room temp.otherwise it will become mushy).Add boondi in milk.stir for 1-2 min.check sweetness as laddoo is already sweet.if u wish u can add extra sugar or Turn off heat & add cardamom powder.once it cools down add chopped dry fruits & add rose water.Serve chilled or one can serve @ room temp.

by Categories: KheerTags: , , , , , , 11 Comments