Spinach Flatbread in hindi its called palak paratha.Spinach is a super food loaded with tons of nutrients in a low calorie package. it’s provide protein, iron, vitamins and minerals.most of kids doesn’t like to eat spinach so it’s a good way to include in their diet.Many people pureed spinach & knead with flour,my family like chopped Spinach so i am sharing my way of tasty paratha. Enjoy this paratha with thick fresh curds ,pickles or simply Plain.
Whole wheat flour 1 cup
Spinach – 3/4 cup chopped
Turmeric powder – 1/4 tsp(optional)
Coriander leaves – 1 tbsp finely chopped (optional)
Salt – to taste
Cumin seeds- 1 tsp(optional)
Carom seeds – 1/2 tsp
Green Chilli – 1 finely chopped
Onion 1 small finely chopped
Oil /Ghee or butter for frying
Water if required
Wash & clean spinach dry using a paper towel.In a bowl add Chopped Spinach ,onion & salt.Adding it will leave water.Add all ingredients & make a dough.Heat a griddle divide a dough roll it in a round shape.put it on a griddle cook both sides apply oil/butter/ghee.
Tips: if the dough looks dry, then add very little water and knead. if the dough becomes sticky, then add some more flour and knead.if you use yogurt around 1 tbsp no need to add any water while kneading.Parathas for kids then avoid chopped green chillies.